Weigh In record (no journal entry) for 15 March 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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717 kcal
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Fat: 19.42g | Prot: 64.96g | Carb: 67.17g.
Breakfast: Cracker Barrel Natural Havarti Cheese Slices, Land O' Frost Black Forest Ham, Fried Egg, Publix Original English Muffins. Lunch: Black Beans (Canned), Skinless Chicken Breast. more...
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gaining 25.9 lb a week
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