Weigh In record (no journal entry) for 15 March 2014
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1225 kcal
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Fat: 38.20g | Prot: 84.93g | Carb: 144.47g.
Breakfast: Egg, Quaker Old Fashioned Oats. Lunch: Bell Peppers, Holiday Pantry Southwestern Style Chicken Wrap. Snacks/Other: Skinny Pop Popcorn, General Mills Multigrain Cheerios, MuscleTech 100% Premium Whey Protein Plus, General Mills Lucky Charms Cereal Bar, Apples, Dannon Light & Fit Greek - Vanilla (Cup), MuscleTech 100% Premium Whey Protein Plus. more...
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losing 7.0 lb a week
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