jberchek's Journal, 08 March 2011

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Weigh In record (no journal entry) for 08 March 2011

195.8 lb Lost so far: 3.6 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

1199 kcal

Fat: 52.63g | Prot: 49.61g | Carb: 138.12g. Breakfast: Cinnamon Roll. Lunch: Raspberry Vinaigrette, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), DiGiorno Pepperoni Pizza. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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jberchek's Journal, 08 March 2011

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