Sutan's Journal, 08 March 2011

not sure why it went up

189.6 lb Lost so far: 2.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 50.19g | Prot: 78.84g | Carb: 187.99g.   Lunch: Home Fries, Southern Fried Mini Fillets, fish fingers. Dinner: Coho Salmon (Farmed), Pittu Puttu (Sri Lankan,South Indian) Steamed Flour. more...

2230 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...