Weigh In record (no journal entry) for 15 March 2014
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231.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2452 kcal
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Fat: 76.11g | Prot: 191.32g | Carb: 254.61g.
Breakfast: Banana, Muscle Milk Chocolate Protein Powder , Peanut Butter. Lunch: Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Mixed Greens, Freebirds Pico De Gallo (Freebird), Freebirds White Chicken, Freebirds Jack/Cheddar Blend (Freebird). Dinner: TGI Friday's Jack Daniel's Chicken and Shrimp, TGI Friday's Jack Daniel's Grilled Chicken, TGI Friday's Broccoli, TGI Friday's Mashed Potatoes. Snacks/Other: Stop & Shop Pluot. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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