ruthie1958's Journal, 15 March 2014

266.3 lb Lost so far: 31.8 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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939 kcal

Fat: 57.19g | Prot: 35.14g | Carb: 77.60g.   Lunch: Coca-Cola Diet Coke (20 oz Bottle), Panda Express Chicken Egg Roll, Panda Express Beijing Beef. Snacks/Other: Tap Water, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...