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Ladyjovern
Journal
15 Mar 14
Ladyjovern's Journal, 15 March 2014
Ladyjovern's Profile
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Weigh In record (no journal entry) for 15 March 2014
116.8 lb
Lost so far:
2.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
793 kcal
Fat: 38.62g | Prot: 45.25g | Carb: 66.52g.
Breakfast:
Jimmy Dean Maple Turkey Sausage Patties, Fried Egg, Coffee with Cream.
Lunch:
Polar Treats Low Fat Chocolate Ice Cream.
Dinner:
Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Spinach.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Blueberry.
more...
1686 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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