Weigh In record (no journal entry) for 01 September 2021
|
113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
889 kcal
|
Fat: 37.87g | Prot: 35.26g | Carb: 97.17g.
Breakfast: Philadelphia Intense Gourmet Kräuter Kreation, Harry Sammy's Super Sandwich, Kaffee. Lunch: Hello Fresh Caesar Salad Wraps mit Hähnchen. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milch 1,5%. Snacks/Other: Pfannkuchen. more...
|
|
1750 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|