brianvanniekerk's Journal, 01 September 2021

208.6 lb Lost so far: 40.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 126.19g | Prot: 118.64g | Carb: 201.97g.   Breakfast: Lancewood Double Cream Yoghurt, Cadbury's Dairy Milk Chocolate Bar, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Oatmeal Biscuits, Egg, Cauliflower. Dinner: Spar Roti, Cooked Lentils, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Almonds. more...

2444 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...