Weigh In record (no journal entry) for 01 September 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1153 kcal
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Fat: 45.17g | Prot: 50.21g | Carb: 137.84g.
Breakfast: Nutella Nutella, Güldenhof Delikatess Geflügel Jagdwurst, REWE Bäcker Brötchen . Lunch: Pottkieker Rinderbrühe mit Rindfleisch, Edeka Suppengemüse, Aldi Kochbeutel Reis. Dinner: Aldi Käse Twister. more...
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losing 1.5 lb a week
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