Weigh In record (no journal entry) for 01 September 2021
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178.4 lb
Lost so far: 42.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1718 kcal
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Fat: 141.75g | Prot: 80.83g | Carb: 28.29g.
Breakfast: Gekookt Ei, Lidl Walnoten, AH Tomaat, Nautica Gerookte Zalm, Geitenkaas (Zacht), Lijnzaadolie. Lunch: Body & Fit MCT Oil, Atkins Endulge Caramel Nougat. Dinner: Perziken, AH Blauwe Bessen, Milbona Griekse Yoghurt. more...
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gaining 1.5 lb a week
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enasky's weight history
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