Stevemega57's Journal, 15 March 2014

171.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 53.37g | Prot: 42.49g | Carb: 147.17g.   Breakfast: Bacon, Pecan Nuts, Red Table Wine, Venison/Deer Jerky, Turkey Wing Meat and Skin (Cooked, Roasted), Sliced Pears (No Sugar Added), Parmesan Cheese (Shredded), Dried Coconut (Flaked, Sweetened), Sliced Ham (Regular, Approx. 11% Fat), Carrots, Grapefruit, Chocolate Chip Cookie, Chocolate Sandwich Cookies, Low Fat Granola with Raisins. more...

3653 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Driving - 1 hour, Resting - 5 hours and 22 minutes, Sleeping - 6 hours and 30 minutes, Housework - 10 hours and 40 minutes. more...