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Feeling good about today's weigh in...can't wait for Spring Break, love it!
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1622 kcal
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Fat: 62.38g | Prot: 105.43g | Carb: 167.43g.
Breakfast: carrots, Coffee, Sugar. Lunch: sun dried tomato, spinach, rice, tilapia, coke zero. Dinner: Fried or Battered Breaded Floured Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Scallops, Fried Rice, Fried Pickles. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Thin Mints, Magic Pop, strawberry, ricotta. more...
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1908 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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