Weigh In record (no journal entry) for 15 March 2014
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217.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2264 kcal
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Fat: 86.15g | Prot: 94.57g | Carb: 261.15g.
Breakfast: Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Ser Mozzarella, Bułka Kajzerka, Pomidory, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: McDonald's McWrap Klasyczny Grillowany Kurczak. Dinner: Majonez, Ananas z puszki (plaster), Por, Czerwona Papryka, Kukurydza, Pierś z Kurczaka, Zott Monte. Snacks/Other: Miód, Wódka, Lipton Ice Tea Lemon, Red Bull Energy Drink, Czekolada Schogetten, Cukier, Zielona Herbata. more...
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3883 kcal
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Activities & Exercise:
Sitting - 1 hour, Soccer - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 10 hours. more...
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steady weight
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