Weigh In record (no journal entry) for 01 September 2021
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157.9 lb
Lost so far: 12.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1204 kcal
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Fat: 45.64g | Prot: 115.72g | Carb: 92.55g.
Breakfast: Мёд, Творог, Гречка Отварная, Красная Смородина, Вареное Яйцо. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Спаржа (Свежая, Замороженная). Dinner: Вареное Яйцо, Star Kist טונה במים. Snacks/Other: Миндаль, Сметана, Свеклы. more...
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gaining 2.3 lb a week
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