Weigh In record (no journal entry) for 15 March 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1707 kcal
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Fat: 134.55g | Prot: 79.74g | Carb: 22.91g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Co-Op British Hard Goats Cheese, Tesco Ground Almonds, Co-Op Sweet & Baby Leaf Mix Salad, Butter, Egg White, Psyllium Seed Husks. Dinner: Courgette, Cauliflower, Co-Op British Pork Sausages, Butter. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 3.1 lb a week
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