Weigh In record (no journal entry) for 08 March 2011
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2166 kcal
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Fat: 114.15g | Prot: 119.75g | Carb: 166.56g.
Breakfast: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Coffee (Brewed From Grounds) , Essential Omega III, D-Fine 8, ISOFLEX Whey Protein Isolate Powder, Almond Breeze Original. Lunch: Gala Apples, Natural Extra Sharp Cheddar Cheese, Burrito Beans, Rice & Cheese with Veggies. Dinner: Extra Long Grain White Rice, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: D-Fine 8, Natural Sharp Cheddar Chunk Cheese, Apple Straws - Original Cinnamon. more...
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2827 kcal
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Activities & Exercise:
Driving - 1 hour and 14 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes, Desk Work - 3 hours. more...
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losing 16.8 lb a week
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