Weigh In record (no journal entry) for 08 March 2011
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1475 kcal
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Fat: 50.10g | Prot: 64.92g | Carb: 196.10g.
Breakfast: Activia Light Fat Free Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Pears, Chocolate Chip Cookies (with Butter), Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: White Rice, Broccoli, Shrimp Scampi. Snacks/Other: Signature Vanilla Ice Cream Miniature, 94% Fat Free Microwave Butter Popcorn, Milk Chocolate M&M's (Fun Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 3.5 lb a week
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