mcheikh17's Journal, 31 August 2021

193.2 lb Lost so far: 14.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 101.53g | Prot: 54.11g | Carb: 164.93g.   Dinner: Red Onions, Great Value Romaine Lettuce, Boiled Egg, Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Calavo Avocado, Kroger Chicken Tenders. Snacks/Other: Red Vines Original Red Twists. more...

2181 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...