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2100 4:15
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2103 kcal
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Fat: 60.97g | Prot: 195.20g | Carb: 194.82g.
Breakfast: شوفان فلندي شوفان عضوي, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, Flaxseed Seeds, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White. Lunch: Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Zucchini, Carrots , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Red Tomatoes , شوفان فلندي شوفان عضوي, Red Onions. Dinner: Almarai Fresh Yogurt, Golden Delicious Apples, Unroasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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losing 1.5 lb a week
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