Weigh In record (no journal entry) for 31 August 2021
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1231 kcal
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Fat: 63.83g | Prot: 62.19g | Carb: 100.90g.
Breakfast: Pizza de Queso con Verduras. Lunch: Empanada de Pino. Dinner: Kardámili Aceto Balsámico, Marco Polo Maní sin Sal, Apio, Lechuga, Pepino (Pelado), Dole Zanahoria Juliana, Filete de Res. more...
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gaining 0.2 lb a week
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