Weigh In record (no journal entry) for 08 March 2011
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201.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1425 kcal
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Fat: 34.47g | Prot: 69.17g | Carb: 232.40g.
Breakfast: Sweet Buttercream, NP organic lowfat milk - 1%, harmonized protein powder - vanilla. Lunch: goya black beans, Goya Salad Olives - Pitted Manzanilla, smart balance original with flax, california golden raisins, Organic Long Grain Brown Rice (NP). Dinner: Classic Vegetable Pizza. Snacks/Other: Cucumber (with Peel), Light Raspberry & Walnut Dressing, Light String Cheese, pear, gala apple. more...
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2922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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