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This is a loss for me as weigh after breakfast when usually before so yay
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148.4 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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333 kcal
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Fat: 15.64g | Prot: 12.44g | Carb: 35.58g.
Breakfast: So Good Regular Soy Milk, Coffee, Mayver's Crunchy Peanut Butter, Jams and Preserves , Nuttelex Butter, Bill's Certified Organic 100% Sourdough Spelt . Snacks/Other: Regular Soy Milk, Milo. more...
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losing 0.2 lb a week
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