Lucky711's Journal, 21 May 2009

234.7 lb Lost so far: 15.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 81.11g | Prot: 107.85g | Carb: 235.41g.   Breakfast: fiber one bar, cottage cheese. Lunch: cous cous, pesto, weight watchers bun, eggplant, reduced fat provolone cheese. Dinner: cucumber wasabi salad dressing, spinach, feta cheese, egg. Snacks/Other: stuffed spinach pizza, pizza, vodka, light beer, beer, cottage cheese. more...

3435 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...