Weigh In record (no journal entry) for 08 March 2011
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1382 kcal
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Fat: 33.40g | Prot: 79.54g | Carb: 181.28g.
Breakfast: mango, English Muffin with Ham and Cheese Sandwich. Lunch: pears in juice, 100 calorie pack chips ahoy, Select Harvest Tomato Garden Soup. Dinner: red wine, chicken breast, fresh express lite ceasar, Shake 'n Bake Hot & Spicy. Snacks/Other: Natural Creamy Peanut Butter, weight watchers strawberry smoothie, banana. more...
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gaining 5.6 lb a week
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