Weigh In record (no journal entry) for 15 March 2014
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189.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2702 kcal
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Fat: 103.17g | Prot: 129.60g | Carb: 318.72g.
Breakfast: Ja! Fettarme Milch 1,5%, Banane, Kölln Schoko Müsli. Lunch: Honig, Ketchup, Schlagsahne, Ananas, Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Paprika, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Be Light Feinste Leberwurst Schnittlauch, Gutfried Hähnchen-Salami, Gutfried Putenbrust Natur, Salatgurke, Kirschtomaten, Frischkäse, Butter, Edeka Dinkel Brötchen. Snacks/Other: Kartoffelchips, Schokoladenkuchen (ohne Glasur). more...
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3187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 1 hour, Housework - 2 hours, Badminton - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 6 hours, Desk Work - 1 hour. more...
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gaining 8.7 lb a week
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