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Hello done my steps now. 10,985. How is everyone else. The day doesn't help been dull and dark, more Autumn than the last of the summer. still we plod on. I am off work in 2 weeks and still fat. 🤔😏. Allthegood advice I love giving to others. And I don't hear my own. Often I've said on here. just the other day to Trytrytryagainagain. we will Get READY STEADY GO. I HAVEN'T STARTED YET. Merry Mel 🤩
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121.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1043 kcal
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Fat: 23.32g | Prot: 40.34g | Carb: 177.78g.
Breakfast: Morrisons Greek Style Yogurt, Porridge, Tetley Tea with Semi-Skimmed Milk, Strawberries . Lunch: Nescafe Toffee Nut Latte, Boots Shapers Ham & Egg Salad Sandwich. Dinner: Muesli, Tetley Tea with Semi-Skimmed Milk, Strawberries , Total Greek Yoghurt. more...
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steady weight
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