Weigh In record (no journal entry) for 08 March 2011
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144.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1117 kcal
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Fat: 43.07g | Prot: 64.32g | Carb: 121.12g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Water, Farmhouse Chopped Chicken Salad. Dinner: Unsweetened Iced Tea, Outback Special (6 oz), House Salad (No Dressing), Sweet Potato. Snacks/Other: Coffee, Apples , 100 Calorie Homestyle Popcorn. more...
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losing 7.0 lb a week
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