Weigh In record (no journal entry) for 31 August 2021
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200.6 lb
Lost so far: 129.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1502 kcal
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Fat: 44.82g | Prot: 130.30g | Carb: 139.30g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Cantaloupe Melons. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Birds Eye Sweet Garden Peas, Kraft Velveeta Cheese Slices, Whataburger Spicy Ketchup, Oroweat Sliced Extra Crisp English Muffins, Roasted Potato, Kraft Mayo with Olive Oil. Snacks/Other: Driscoll's Strawberries, ShopRite Fat Free Cottage Cheese. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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