jaqandre's Journal, 31 August 2021

140.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 51.55g | Prot: 53.78g | Carb: 136.27g.   Breakfast: Chobani Chobani Probiotic, Spinach , Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, Bob's Red Mill Flaxseed Meal, Wyman's Fresh Frozen Mixed Berries. Lunch: Olivia's Organics Spring Mix Salad, Red Onions, Feta Cheese , Quinoa (Cooked), Genova Yellowfin Tuna in Olive Oil, Olive Oil , Tomatoes. Dinner: Shrimp , Cabot Vermont Sour Cream, La Tortilla Factory Hand Made Style Flour Tortillas, Tomatoes, Avocados , Rose Wine. Snacks/Other: Blueberries , Quaker Rice Cakes - White Cheddar. more...

1693 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...