Weigh In record (no journal entry) for 24 January 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2011:
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968 kcal
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Fat: 15.21g | Prot: 97.72g | Carb: 113.54g.
Breakfast: yogurt, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), grapefruit. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: cheese stuffing, Low Calorie Salad Dressing, salad, Green Beans, salmon. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip. more...
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2696 kcal
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Activities & Exercise:
Juggling 3 3lb balls - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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John W Hager's weight history
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