TonderaiMakeke's Journal, 15 March 2014

187.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 57.17g | Prot: 26.79g | Carb: 151.62g.   Breakfast: Cooked Mushrooms, Tea Unsweetened, Fried Egg with Fat, White Bread. Lunch: Nosh Bar, Choc Crunchies. more...

3392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Running - 7/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...