Weigh In record (no journal entry) for 31 August 2021
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262.0 lb
Lost so far: 21.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2151 kcal
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Fat: 157.06g | Prot: 140.08g | Carb: 44.92g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Chop't Cobb Salad. Dinner: Lay's Wavy Original Potato Chips, Feta Cheese , Taziki's Taziki Sauce, Taziki's Tomato Cucumber Salad, Ground Lamb (Cooked, Broiled) . Snacks/Other: Chocolate Cheesecake Keto Fat Bombs. more...
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losing 0.7 lb a week
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