Weigh In record (no journal entry) for 08 March 2011
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174.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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757 kcal
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Fat: 31.99g | Prot: 34.08g | Carb: 86.98g.
Breakfast: rader farms three berry, Lowfat 2% Milk, Cream (Half & Half), Old Fashioned Oats, Coffee. Lunch: Chocolate Flavored Hazelnut Spread, Classic Style Pretzel Rods, Red Raspberries, Blackberries, Strawberries, Whole Natural Almonds, ChicNSteakes, Low Fat Ricotta Cheese. more...
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losing 2.8 lb a week
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