Weigh In record (no journal entry) for 14 March 2014
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1541 kcal
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Fat: 65.17g | Prot: 62.98g | Carb: 91.38g.
Lunch: Pickled Beets, Pepperidge Farm Seasoned Croutons, Publix Buttermilk Ranch Salad Dressing, Progresso Chick Peas, Iceberg Lettuce (Includes Crisphead Types). Dinner: Arby's Southwest Eggrolls (Small), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Garlic parmesan double dip'n boneless mad wingz. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.4 lb a week
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