Weigh In record (no journal entry) for 31 August 2021
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230.4 lb
Lost so far: 28.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1231 kcal
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Fat: 70.46g | Prot: 95.44g | Carb: 57.99g.
Breakfast: PHD weight Loss PHD Maple & Brown Sugar Oatmeal, Bell Peppers, Egg, Avocados, Onions. Lunch: PHD Weight Loss Veggie Chili, Avocados. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Jalapeno Peppers, Peloponnese Kalamata Olives, Fresh Express Spring Mix, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: PHD Weight Loss PHD Caramel Crunch Bar, PHD Weight Loss Chocolate Drink in A Bottle. more...
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losing 5.6 lb a week
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