Weigh In record (no journal entry) for 14 March 2014
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209.0 lb
Lost so far: 27.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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169 kcal
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Fat: 5.80g | Prot: 8.66g | Carb: 19.03g.
Dinner: Betty Crocker Loaded Mashed Potatoes, Fried Battered Beef Steak. more...
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losing 2.1 lb a week
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