|
I continue to progress toward my goal. Yesterday was a mess because I had committed a major block of time to purchase a new motorcycle so that meant that I couldn't carry a lunch or really stop to eat. We hit McDonald's and I ordered the grilled chicken sandwich with fries and a diet drink. Still pretty high calorie count but that was all I really had time to eat.
Today is back on track with the program and working toward my goal of 200#s. (The new bike is awesome.)
|
214.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
1423 kcal
|
Fat: 41.50g | Prot: 94.65g | Carb: 164.14g.
Breakfast: Oatmeal Squares Cereal. Lunch: ice cream cake, Atkins Advantage Chocolate Shake. Dinner: Grilled Venison with baked potato. Snacks/Other: apple, lance salted peanuts. more...
|
losing 19.6 lb a week
|