Weigh In record (no journal entry) for 15 March 2014
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182.8 lb
Lost so far: 20.1 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1349 kcal
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Fat: 39.55g | Prot: 74.23g | Carb: 159.10g.
Breakfast: Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Woolworths Processed Light Cheese Slices, Egg, Tip Top English Muffins, Weight Watchers 98% Fat Free Bacon. Lunch: Birds Eye Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masterfoods Finishing Sauce Mushroom & White Wine. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Dallas International Strawberry Snaps, Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour, Kellogg's Special K Biscuit Moments, Diet Rite Passion Fruit. more...
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2254 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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losing 9.3 lb a week
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