Elsaesser1's Journal, 08 March 2011

204.6 lb Lost so far: 70.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 88.31g | Prot: 105.99g | Carb: 159.64g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Meat Loaf. Dinner: Sugar Free Boston Cream Pie Pudding, Chicken Broccoli & Cheese. Snacks/Other: Pork Chop, Dry Roasted Salted Peanuts, Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

4031 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...