Weigh In record (no journal entry) for 08 March 2011
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147.8 lb
Lost so far: 20.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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678 kcal
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Fat: 10.49g | Prot: 39.02g | Carb: 111.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Radishes. Dinner: Cucumber (Peeled). Snacks/Other: Tazo Chai Tea Latte (Venti), Red Delicious Apples, Melba Snacks All Natural Roasted Garlic, Red Delicious Apples, Melba Snacks All Natural Roasted Garlic. more...
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losing 19.6 lb a week
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