Weigh In record (no journal entry) for 08 March 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1638 kcal
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Fat: 59.65g | Prot: 63.44g | Carb: 222.16g.
Breakfast: Tilapia (Fish), Soy Milk (Calcium Fortified), Spelt Flakes, Fresh Frozen Wild Blueberries, Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: canada dry ginger ale, rice crisps, carrot cake. Dinner: Mixed Nuts, newmans own oil and vinegar dressing, cucumber, romaine lettuce, Tomatoes, sweet red pepper, green tea, blue water seafoods tilapia grill. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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