Weigh In record (no journal entry) for 08 March 2011
|
233.8 lb
Lost so far: 30.4 lb.
Still to go: 233.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
2834 kcal
|
Fat: 124.78g | Prot: 234.81g | Carb: 202.47g.
Breakfast: Broccoli, Yogurt (Strawberry), Boiled Egg, Chicken Bacon. Lunch: Light 1/2 The Fat, Ground Turkey (Cooked), Tuna in Water (Canned). Dinner: Onions, Roasted Broiled or Baked Chicken Breast, Walnuts. Snacks/Other: Strawberry Yogurt, Harvest Crunch Cereal, Bananas, Baby Carrots, Chocolate Deluxe High Protein Bar. more...
|
|
3246 kcal
|
Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oaks11's weight history
|