Weigh In record (no journal entry) for 08 March 2011
|
159.2 lb
Lost so far: 7.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
856 kcal
|
Fat: 17.93g | Prot: 101.90g | Carb: 73.06g.
Breakfast: Havermout, Lijnzaad, Kwark. Lunch: Volkoren Brood, Karnemelk, Kalkoenborst. Dinner: Chocolade (Puur), Teriyakisaus, Japanse Wokgroente, Kipfilet Gerookt, Stukjes. Snacks/Other: Total 0%, Total 0%. more...
|
|
2296 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fienbe's weight history
|