|
Gelukkig is het er ook weer af.
|
150.1 lb
Lost so far: 15.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1713 kcal
|
Fat: 84.28g | Prot: 119.14g | Carb: 111.31g.
Breakfast: Jumbo Halfvolle Melk, Gekookt Ei. Lunch: AH Smeerbare Roomboter Gezouten, Jumbo Ossenworst, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Skyr, Maggi 4-Kazen Saus, Jumbo Vloeibaar Culinair, Jumbo Biologische Kruimige Aardappelen , Jumbo Zigeuner Gehakt Schnitzel . Snacks/Other: Twix Salted Caramel, Jumbo Kiprollade Gekruid, AH Pannenkoeken met Spek, Jumbo Roomboter Stroopwafel , Jumbo Kipfilet. more...
|
|
2231 kcal
|
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lind@@h's weight history
|