Weigh In record (no journal entry) for 31 August 2021
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154.3 lb
Lost so far: 89.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1171 kcal
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Fat: 39.99g | Prot: 48.76g | Carb: 145.47g.
Breakfast: Gut & Günstig Ahne-Meerrettich, Gut & Günstig Räucher Lachs, Gekochtes Ei, Bresso Leichtgenuss, Dulano Geflügel-Pastete, Lidl Kürbiskernbrot , Bellarom Latte Macchiato. Dinner: Real Quality Tomatenstücke mit Knoblauch, Lovilio Mozzarella Light, Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella. Snacks/Other: Nektarinen. more...
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gaining 3.1 lb a week
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