Weigh In record (no journal entry) for 31 August 2021
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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395 kcal
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Fat: 26.13g | Prot: 24.04g | Carb: 14.86g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Shortbread, Cappuccino. more...
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gaining 0.1 lb a week
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