BethChristbaum's Journal, 08 March 2011

222.7 lb Lost so far: 17.3 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 51.39g | Prot: 68.38g | Carb: 168.64g.   Breakfast: Cappuccino, Luna Bar - Chocolate Peppermint Stick. Lunch: Cupcake with Icing, White Bread, Deli Sliced Ham, Sliced Colby Cheese, Hard Salami. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Mandarin Oranges, Twix Caramel Cookie Bars (Fun Size), Milk Chocolate M&M's (Fun Size), Rice Cakes - Apple Cinnamon. more...

2461 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...