Weigh In record (no journal entry) for 14 March 2014
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159.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1773 kcal
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Fat: 104.47g | Prot: 64.28g | Carb: 142.90g.
Breakfast: Old Wisconsin Beef Sausage Snack Sticks, Eggland's Best Extra Large Grade A Eggs. Lunch: Carrabba's Italian Grill Tag Pic Pac, Balsamic Vinegar, Olive Oil, Mixed Salad Greens. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Olive Oil , Sunset Campari Tomatoes, Wal-mart Deli Cole Slaw, Tartar Sauce, Baked or Broiled Cod. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 11.9 lb a week
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