Weigh In record (no journal entry) for 14 March 2014
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1435 kcal
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Fat: 57.92g | Prot: 77.08g | Carb: 155.84g.
Breakfast: Milk (Whole Milk), Espresso Coffee, Brown Sugar, Macaroni (Cooked). Lunch: Green Chilli Peppers (Canned), Pret A Manger Italian Meatballs Soup, Toasted White Bread, Olive Oil, Mixed Salad Greens. Dinner: Roasted Potato (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Carrots. Snacks/Other: Oranges, Granny Smith Apples, Coffee with Milk. more...
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3104 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Emilioro's weight history
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